Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts.
Loaded with nutrients
- Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
- Rich in potassium, with 30g containing more potassium than half of a large banana.
High in antioxidants
- Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts are pecans contain more.
Low in calories yet high in protein
- Pistachios are among the lowest-calorie nuts.
- Pistachios contain more protein than most other nuts.
May aid weight loss
- Despite being an energy-dense food, nuts are one of the most weight-loss-friendly foods.
- Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less.
Promote healthy gut bacteria
- Pistachios are high in fiber, with one serving containing 3 grams.
- Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics.
May lower cholesterol and blood pressure
- Pistachios may reduce your risk of heart disease in various ways.
- In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease.
May promote blood vessel health
- Pistachios are a great source of the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, these tiny nuts may play an important role in promoting blood vessel health.
May help lower blood sugar
- Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes.
- Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels.
Delicious an fun to eat
- Pistachios can be enjoyed in a variety of ways.
- These include snacks, salad garnish, pizza topping, or even in baking, adding a beautiful green or purple colour to various deserts and dishes
The bottom line
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.
Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.